Tag Archives yoga

A yoga masterclass, this time in Spanish

Posted on 9 min read
Sunrise across the salt lagoons at Mar Menor.

My father likes to say that I land on my feet. I like to think it’s the effect of my wonderful, charming personality. I compel people to be wonderful around me. Either way, when I arrived in Spain, I found myself falling straight into the safe hands of the Casera/Landlady.

Our first conversation, back in October, was the twenty-minute drive from the bus station to her house and was inhibited by our lacking language skills, neither of us could speak a sentence of the other person’s language. With another person, this might have led to a very quiet trip, but the Casera is an extroverted Spaniard who believes in good hospitality. We talked the entire way.

A few months on and we can converse in an almost fluid manner. Predominantly I speak Spanish and she speaks English, although we both regularly revert into our own languages for some clarification. Oddly this leads to us taking journeys together where I explain English grammar to her in Spanish and she explains Spanish pronunciation in English. Grammar is a good conversation topic. I like her to keep both hands on the wheel when she’s driving.

Anyway, the Casera is a woman full of life. She’s a national swimming champion, a professional coach and a pilates teacher. She’s also fascinated by some weird branch of yoga called Kundalini, which has some relation to yoga, but as she tells me on a regular basis is more spiritual.

Yesterday, she decided to go to a masterclass in Kundalini. Since she didn’t want to go alone she invited me. She made it more enticing by suggesting that I join her at her sister’s house and spend the afternoon in the large garden there with the puppies and 22 degrees of sunshine. She would cook lunch.

I’m not one to say no to such an offer. Plus, I figured I could write a blog post about it and that would amuse the Mother. I stuffed my book and my leggings in my bag and slathered sun cream on my legs and arms.

I could write about the afternoon, but you’d probably just be jealous. It was tranquil. And is rather overshadowed in my mind by the yoga. Now, I could write about navigational difficulties and getting the time wrong and the Casera forgetting her phone and my phone battery dying, but that would distract from the experience itself.

Eventually we arrived, early, having previously got the wrong time, and were welcomed into the yoga studio. Like other yoga studios, there was a place for depositing bags and shoes, a set of shelves holding mats, cushions, blankets and blocks, gentle music and dimmed lights. I was worried, initially, that the class was going to be just the teacher, the Casera and I, but soon another woman arrived. She looked normal, until she started getting changed into all white and covered her hair in a peculiar little white hat which reminded me of a swimming cap.

The Casera and the teacher clearly knew each other, and conversation was instant and voluble. I was introduced, and the teacher, smiling in a yoga-teacher-who-won’t-be-fazed manner, asked me if I could speak Spanish.

I told him a little. The cogs whirred in his brain. Then he started speaking in English. Not fluent English, but the broken English of someone who is a new but enthusiastic learner and has just realised that this is a grand opportunity to practice. I replied in my mixture of Spanish and English, smiling in a you-can-speak-English grin with regular encouraging nods.

In a gentle, unrushed style we found mats. The teacher made sure that I had everything I needed and asked me about my yoga experience.

The problem with my yoga experience is that I’ve never had a regular teacher. I first did yoga at the gym when I was at school. I did some yoga at university, but it was a large class and there was no specific feedback. I have been on a yoga retreat with the Mother, in which we did some different styles of yoga. I have frequently done yoga from the Mother’s over 50s DVD. And then there was a yoga experience in Germany, in German, a language which I don’t understand. I explained some highlights of this in Spanish, badly. Normally people frown when they don’t understand, but I’m not sure yoga teachers of deeply spiritual strange yoga practices, where they dress in all white, can frown. I was therefore uncertain whether I was understood at all.

The worry I think that the teacher had, I realised later, was that Kundalini yoga is not like other yoga. Asking me about my yoga experience was kind of irrelevant. It was the wrong question. The question they should have asked was about meditation, but they didn’t. The Casera reassured the teacher that I was a meditative, spiritual person, a description which in her English translates as ‘nun-like’ and involves her shutting her eyes and pretending to pray. It’s a subject to avoid when she’s driving.

I was given a card with the chants written on them, the teacher tried to explain, the Casera interjected that I didn’t have to chat, I asked for pronunciation clarification and we began. A gong hung on the wall. I sat on my meditation cushion and copied everyone else.

After a little strange chanting we began a few stretches. The teacher decided that this was the place to practice his English and so the Spanish instructions (which I mostly understood) were supplemented with English. When we got to ‘put your hands on your knees’, the yoga teacher couldn’t remember the word for knee and so paused to ask me. I successfully gave him the word.

However, the weird bending I was then supposed to do flummoxed me. The teacher came over to help. The Casera stopped bending and turned around to help too. The lady across the room kept bending, repeating what I found a strenuous challenge in an elegant manner. If I were her I would have been rolling my eyes at the commotion. The yoga teacher and the Casera wanted me to move my hips in a different way, but as nobody knew the word for hips the Casera resorted to some wild gesturing. Eventually I either got it or they gave up.

We returned to sitting on the floor. From then on, the session focused on meditation. There was no more strange stretching, just sitting very still. My posture was deemed acceptable for this and so we got going.

At this point it’s worth noting that I had no idea when the class ended. It started at half eight, but there was no clock on the wall and I had taken off my watch.

There was a gong. The teacher gonged the gong and I sat with my hands in front of my heart being still. The teacher gonged the gong again and again. I sat still.

A life of travel is very good at teaching you to surrender to the moment. It’s a life of train stations and airports, immigration queues and incomprehensible menus. I regularly don’t understand the conversations I have; the culture surprises me (we don’t greet our yoga teachers with kisses in England); and I’m frequently oblivious as to what I’m supposed to be doing – hence the earlier navigational difficulties.

The gongs kept sounding, every time I thought the chimes might be about to slow down, there would be another gong-g-g-g and after a long time I realised that I was going to be sitting here a while.

When I did Vipassana meditation, which my friends like to describe as cult-like and weird, I could barely sit straight for fifteen minutes. Feeling sorry for me, the people who look after the meditators gave me a back board. Since then I have not really done much Vipassana, it’s quite heavy-going meditation, but I have done some more ‘mindfulness’ style meditations and now have a daily practice. It turns of that if you practice mediation every day then your back does in fact get stronger.

This all might deceive you into thinking that when it comes to meditation I know what I’m doing. This isn’t true. Frequently, I find meditation rather challenging. My mind starts thinking about other things. When it falls into the trap of pondering the past I drag it back out, but when it is excited, creative, or fantasising about the future, I get swept up in my thoughts. Quite frequently I meditate with a little odd chanting meditation – although weirder it’s gentler than a more silent meditation – and instead of just doing what I’m supposed to I spend the time trying to roll an r at the end of every syllable. ‘Sa, ta, na, ma’ becomes ‘SaRR, taRR, naRR, MaRR’. I still can’t roll my r and it rather disrupts the meditation.

The book that I’m reading, Deep Work by Cal Newport, mentions the idea that sometimes, if you want to do something properly, deeply in fact, a good trick is to attack it with a grand gesture. He gives the example of J.K. Rowling, when struggling to finish the Deathly Hallows, moving herself into a hotel. I figure this is what enabled me to do ten days of silent Vipassana. I also believe that a serious Kundalini yoga masterclass, in Spanish, is a pretty grand gesture compared to my normal meditation practice which involves me sitting on my bed for ten minutes.

I think, that last night, kept myself going with the bewilderment that I could.

Then the session got weird. Instead of gongs or chants, which I do at least associate with more spiritually inclined meditation practices, I heard the teacher tell us that he would play a song in English. At first, I didn’t think I could have translated right, but nope, a few moments later, some feel happy some about flowers being reborn started playing from the speakers.

I was now instructed to put my hands on my forehead, and then a little later, just when my arms felt like they might drop off, on my head. Every now and then some English words would interrupt the Spanish, so I knew that I was clearing out my subconscious or whatever else I was supposed to be doing.

When I finally opened my eyes, I discovered that the lady in white had moved to lean against the wall and the Casera had stretched out her legs and moved around in her heap of cushions. I of course was still sat upright on my cushion in my elegant meditation posture.

More meditation followed, this time lying down. At first I didn’t understand the instruction but after a tangential conversation where the Casera explained to the teacher that it was past my bedtime already, and I rolled my eyes, I worked it out. The Casera thinks I’m strange because I still, even after months of living in Spain, insist on going to bed at dinner time. Personally, I’m quite happy with my ten o’clock bedtime and the more I encounter the zombie like Spaniards at work, the more convinced I become that I’m the one with the healthier strategy.

I stretched out my legs, lay down on my mat and covered my body with my blanket. There was another song, this time in some language that was neither Spanish or English, but which occasionally included a random line in English. I lay still, waiting, and then sometime later I started wiggling my toes and my hands, in the typical fashion that one reawakens oneself after such a yogaing, the teacher delighted in saying words like ‘toes’, ‘feet’ and hands’ in English. I smiled encouragingly and sat up. The lady in white continued to sleep and the Casera began making gentle noises to gently wake her.

We were finished. I was relieved to have survived. We expressed gestures of thanks, and then proceeded to, in a very Spanish fashion, leave. Spanish fashion because you can’t simple say thank you and leave in Spain. It is required that you first engage in a lengthy conversation in my case a discussion of why the English language has so many conflicting rules. We chatted about accommodation, rental agreements, the names in English of kitchen appliances, and the state of language learning in Spain.

Eventually, we left. When we arrived back at the car I glanced at my phone and discovered it was after 11.

I might have a tendency of landing on my feet, as my father so claims, but sometimes I have to admit, I land in the most peculiar places.

North Yorkshire: A Yoga Retreat with The Mother

North York Moors
Up in the wonders of the North York Moors.

I ache.

I had this grand illusion that on returning from a yoga retreat I would feel all relaxed and at ease. I don’t. I feel like I’ve been to the gym, except for that the muscles that ache seem to be super deep inside of me. Maybe it wasn’t the yoga at all, maybe it was the wonderful Julie and her wonderful hands massaging my body. I don’t know.

It was the Mother’s idea, this yoga retreat experience. She, unlike me, can just drop down to the ground and touch her toes (without bending her legs) at 7 o’clock in the morning. Which was a good thing for her as pre-breakfast yoga started at half seven, in the chapel. The chapel, with its bright white walls and spacious arched windows being the yoga studio for The Tree relaxation centre in the North Yorkshire Moors where we happened to be. Whilst it’s cupboards might now be stacked with yoga mats, meditation poofs and big comfy cushions – do not use if you’re trying to maintain a sense of awareness – it still does play a role within the Methodist community. They borrow it back occasionally for events like their harvest festival.

Due to the Mother, I was awake at half seven and in the chapel. She’d done her first session of yoga, that’s yoga even before the pre-breakfast yoga, in our twin bedroom whilst I slept. When I awoke and pulled back the curtains I was met with a view across the green valley and up to the delicate colours of the moors.

Ten minutes early to the chapel, we were the last to arrive. I tried to look awake and feel as energised and ready to go as my floral legging might have suggested, but their bright colours blended in with everyone else. My yoga companions were eager looking women who looked like half-seven was, for them, a lie in. We did a little breathing and for a moment I imagined I might be able to semi-sleep through the yoga – a bit like I sometimes do with the mother’s ‘over 50s DVD’, but it soon became apparent that this was not going to be the case. We were on a mission to warm up and build an appetite before breakfast.

After breakfast – porridge, fruit, toast – was, as you might guess from a yoga retreat, more yoga. This was followed by a much-needed deep relaxation. It was one of those relaxations where you start by relaxing the crown of your head, your forehead, your face, your neck, shoulders and then fall asleep, waking up just in time for ankles and toes. I blame the big comfy cushion. If I snored, I wasn’t the only one.

Yoga Retreat
Read and be wise!

Lunch followed – soup, salads and cheese and biscuits – and another round of camomile tea, decaf green tea, decaf coffee, caffeinated coffee, decaf tea, caffeinated tea, etc. etc. Then there came the afternoon. It started with a short walk for the Mother and me. Then followed the dip in the hot tub, which was in a little cabin, with wide windows overlooking the moors, fairy lights twinkling in the ceiling. The clock on the wall which instead of numbers simply said ‘now’. As you might expect the retreat centre was one of those places with cute lines about happiness being more than just a destination, or there only being the present moment, hanging off nails and scribbled across walls in abundance.

Cake awaited us back inside the house. Homemade blueberry scones and a super light lemon cake which I may have had a second slice of (yes, we’ve picked up the recipe). I asked for a fork for my cake because it was one of those places where you felt comfortable sticking your head in through the kitchen door and speaking to one of the super friendly, highly talented chefs. Also, cake should be eaten with a fork. It’s proper.

Then came my appointment to visit Julie. She put me at ease within seconds, making me feel totally comfortable as I quickly briefed her on my tendency to have a panic attack if I’m uncomfortable with a touch, but she knew exactly what she was doing and made me feel safe. Quite a skill.

The next couple of hours I spent in an excessively relaxed daze, reading a few pages of my book and testing out the variety of herbal teas. Then it was dinner time. The kitchen produced a hearty vegetarian shepherd’s pie (we have the recipe for this too). I concentrated on staying upright and awake. The rest of the table chattered along merrily, comparing notes about their professions (either teaching or nursing) and, if they had them, their children. The children mentioned all appeared to be aged twenty-seven. Nurses and teachers, mothers of twenty-seven-year-old children obviously were the retreat’s target audience. I was the only twenty-seven-year-old daughter. There was one chap, but he knew a thing or two about yoga and was obviously used to going on retreats dominated by women.

These jolly ladies, peacefully stretched and thoroughly massaged, debated the merits of 80’s fashion and food and tried to convince me that I had missed out. I pointed out that there was something beneficial about not having to record your music off the radio onto a cassette tape, but they shook their heads and smiled. They bounced into discussing the wonders of angel delight. I stared at them in horror.

The evening finished with candle gazing. This involved us returning to the chapel, sitting on our mats and staring at a tealight whilst trying not to blink too much. Your eyes are supposed to water lots. The teacher had tissues at the ready. Theoretically, it’s supposed to be good for calming hay fever, but I couldn’t really say as I spent most of my time failing not to blink and therefore my eyes barely watered at all.

We walked back from chapel to retreat house, staring up at the stars that hung brightly above the open moors, before climbing into bed.

And all that was only Saturday.

Our teacher was Elizabeth from Lemon Tree Yoga and the retreat was held at The Tree.

Germany: ein hund, ein cobra but no English

I’m not entirely sure how it came about as an arrangement. However, the deal was I’d write a blog post if Jesska took me to yoga.

Seeing that I was with Jesska, and that I was new, the super flexible soft spoken yoga teacher came over to say hello. Jesska introduced me as her friend from England

“Sprechen Sie Deutsch?”

I know enough German to say ‘nein’, but in that moment, my brain failed.

There was a brief exchange of thoughts between Jesska and the teacher, before Jesska explained I should move mats so that I would have the best chance of seeing what was going on. Because yes, I’d agreed to do yoga in a language I do not speak.

Now I’d always thought of German as a harsh sounding language

However, in the mouth of the yoga teacher, it was soft. We laid down on our yoga mats to the sound of typical calming yoga music. Everything smelt of incense. Pretty soon I was feeling relaxed, and my pre-yoga nerves had dissipated. As I focused on what I was doing, it occurred to me that actually understanding what was being said didn’t matter so much. If I’d never done yoga before, I might have had some difficulties, but a downward ‘hund’ is a downward dog and a cobra is a cobra.

All I had to do was copy

In fact, sometimes I found myself ahead of the rest of the class as sometimes the verbal instruction followed the teacher’s movement.

It was all going well until she stopped demonstrating and started walking around the classroom. I’d focused on watching so intensely that I had completely failed to memorise the routine, so now I found myself having to copy the other students. Of course, all the students’ movements looked slightly different from one another.

As the teacher walked around she corrected our poses

I felt her hand on my back giving me some small prods and a gentle push here. Moving me into a better position. Then there was the additional helpful miming. She demonstrated ‘put your head on your folded arms’ with a purposeful stare in my direction.

Jesska says that occasionally she’s add a word in English. I missed these English prompts entirely. I had no idea the teacher had said them until Jesska asked if an up dog was the same as a downward dog in the car on the way home. No, but I appreciated the effort.

The surprise came right at the end of the session

We lay down, covered in our blankets, ready for the compulsory post yoga nap – chavasana – and closed our eyes. That’s when I heard the teacher putting on her hand-cream.

Odd time for moisturising your hands, I thought.

And then, suddenly, I found that the intense smell of this magic hand cream was making itself intimately acquainted with my head, neck and shoulders. I was being anointed.

Would you try a yoga class in a language you don’t speak?