Tag Archives fear

The Pros and Cons list

Saint George and an unfortunate dragon, Prague, 2014

My mother was making a decision the other day, whilst we were hula hooping, and I asked if she had made a pros and cons list.

One of the characteristics of the decision she threw out was that it is ‘scary’. Twirling around the living room I stated, “so that’s on the pro list.” To which my mother grinned in a silly fashion and concluded that, “perhaps it could be on either.”

In May I took a five-hour spontaneous drive in a hire car, across a desert into a quarantined zone to catch an aeroplane home. I wasn’t sure if I’d make it on time, but I knew I had to try.

Fear didn’t pay much of a part in all this. Or, it did, the adrenaline rushed around my head and while I was waiting for the chap at the desk in the hire car agency’s offices to learn how to use the computer, I paced up and down. Fear came along for the ride, sitting in the back seat, but fear comes along anywhere I go. Fear is an innate part of life.

If fear had had its way, I would have sat on my bedroom floor and cried.

However, although all my fear responses were screaming like sirens, I maintained a focused calm. I’m not trying to pretend that I wasn’t speaking at ten thousand miles an hour or that my body didn’t shake and twitch, but as soon as I decided to drive, my thoughts calmed.

The beauty of being human is that we can make a decision that isn’t solely dictated by our physical response.

I knew that I had to deal with the problem one step at a time. First, I had the get the car, then I had to drive north. At some later point in time I would worry about my lack of boarding card and the police cordons and how to actually get to the airport. Mostly, I had to keep myself together for the next 96 hours because this trip I was doing alone.

When I sat down in the car, I touched the gear stick and smiled to myself that at least it wasn’t an automatic. Never mind that the gear stick was on the wrong side which inevitably results in me bashing my wrist against the car door. I hadn’t driven a car at all in months but for some reason it didn’t seem to matter.

When the midget turned twenty-one, I took her to Europe. In a café in Vienna, after many protests, she ordered coffee with the shakiest of hands. It was a large central café and I was pretty sure that the waitresses would understand enough English to give her a coffee, but the Midget was terrified.

My dad did the same to me when I was a child. He gave me money for a burger in an airport lounge somewhere and told me I could have one if I bought it. The Midget was with me then too, but she was smaller than the counter. Stuck between my dad’s generosity and my sister’s pleading eyes I somehow managed to be brave enough to order the food. We both ate burgers that day, with fries.

By the end of our Europe trip, the Midget was asking at the desk for international rail tickets with more confidence than she’d managed for that first cup of coffee.

Sometimes you don’t however realise how many small steps you’ve taken until you look back at something you’ve just done – like a spontaneous 5-hour drive to catch a plane in a foggy desert – and realise that as a big picture it all looks rather brave.

But bravery is often not something big, but merely a small step against the current. A mere shuffle forward in fact. Shuffle after shuffle after shuffle.

I sat in that car and pulled out of the supermarket carpark and realised that I didn’t need to try and coerce myself into feeling better about the situation. Nor did I need to cry. My sole job was to pay attention to the road and get myself home. And all at once I knew that however ridiculous my situation was, I was going to be able to handle it.

I’ve dealt with worse.

So yes, when you make your list of pros and cons anything dangerous ought to be on the negative side of the page, but just scary… I’d leave that off the list entirely. Fear will always come along for the ride, just don’t let it drive.

How to teach a child public speaking (without pretense)

By Posted on Location: 7min read
Poetry and flowers… I’m getting soppy.

She wasn’t one of my students

I generally teach the ‘bilingual’* half of the school and so we hadn’t met before. She tried speaking to me in Spanish, and I explained, in slow English, that I don’t speak Spanish. This is now a lie. I just don’t speak Spanish at school.

She nodded. She didn’t really speak English and yet, for whatever reason, she had decided that she needed to tell me that she was feeling nervous. The funny thing was that I was nervous too. I often feel nervous before standing up and speaking.

With the aid of some creative gestures and the assistance of another student we managed to communicate a little. But soon we were ushered towards the front of the hall, the seats were filling up and so we found ourself a place at the front facing our audience. I was given a seat, and the nervous girl and the student of mine who had asked me to partake in the event stood behind me. Both were visibly nervous.

In this short article I’m going to write about fear.

The group of students smelt of fear

This isn’t a smell I used to notice. I mean, I guess my body noticed, but cognitively I didn’t. They smelt something like the queue at airport security, but freshly so. Annoyingly my body was syncing up with theirs. Before entering the hall I hadn’t particularly been bothered about reading a poem. In fact I jokingly offered to do it in Spanish if my student read theirs in English.

However the tension of the students around me started getting to me. I smiled at them, told them to breathe deep. I took some deep breaths myself, sitting abnormally rigid in my seat, trying to pay attention to my fascinating body.

The poetry reading began

A microphone was handed to the first boy and he began his reading. After he finished I turned to the student who had asked me to read a poem in English for them and told her that I didn’t want to use the microphone. She gave me the look that said ‘it seems we’re using the microphone’.
I didn’t want to use the microphone.

The nervous girl was shaking. The microphone was passed to the next reader.

I contemplated the microphone

I didn’t like it. I didn’t want it. I didn’t trust it. Student after student lifted it to their mouths and spoke softly into it.

Then came the announcement that a poem would be read in English and Spanish. The student’s class and full name was read, and then my name, simply Catherine.

I took the microphone with a smile

As a rule I try to do all such things with a smile. Then I stepped into the centre of the stage and looked up at the students who were amassed in front of me. I knew the names of many of the faces. Every chair was taken and there was a gathering of teachers huddled at the back. I smiled at the students, gave a quick, but visible, playful frown at the microphone and held it out at a distance so it would be sure to not pick up my voice. Then I read the poem.

Slowly. Annunciating each word and throwing the sounds out to the very back of the hall, interrupting the whispered hisses of the teaching staff. The students listened. It wasn’t a beautiful reading, but it was purposeful. It commanded silence and it got it. When I looked up at the children, seated in their rows, I was surprised to see that they were grinning back. Rows and rows of them. I was so stunned they were paying attention I nearly forgot the last line.

When I took my seat, to a round of applause, my student who was reading the Spanish translation read her part. It was her second reading, but this was twice as loud as the first.

My work however was not yet complete

The nervous girl touched my shoulder and I turned to her amid the clapping.

“Look,” I said. And I held out my hand.

It was shaking

She stared at me amazed and I smiled at her. Her eyes widened with the sudden recognition of what I was trying to show her.

And then she took to the stage and gave the best reading of us all.

At this point, having told my story, I want to bring your attention to three specific factors:

1) I have an informal relationship with my students
2) This means I can be vulnerable around them
3) I’m teaching them how to overcome fear by demonstrating it myself

I wear jeans and a t-shirt for school

The children call me by my first name. Apart from the teacher who introduced the speakers, I was the only adult involved. I sat with the students and before and after the reading it was with the students that I chatted.

Generally the students know more about me than any of their other teachers, because rather than standing at the front of the class and giving instructions which they are then expected to follow, I engage them in a two way conversation.

One of the exam questions is, “Would you like to have a small or large family in the future?”

I’m expected to ask this personal question to a class of sixteen-year-olds, and they have no option but answer. Lying in a foreign language you don’t speak very well is surprisingly difficult. It’s a double translation. I regularly give them permission to lie to me, but I also try to respect that I have to earn the truth.

So while I ask questions, I also give example answers talking about myself. This is how I know the girls who write fan-fiction and the boy who plays in chess tournaments at the weekends, and they know I paint and write and take photos.

And that unlike my ancestors I’m not going to be having fourteen children. I’m already much too old.

I’m willing to show the children that I haven’t got everything in my life straightened out

Sometimes I ask students about their plans for the future, and they admit to worrying because they’re not certain. So I share that although I’m twice their age, I feel the same. I’m not certain where I’ll be a year from now, let alone five years from now, certainly not for the rest of my life.

When I showed the nervous girl my shaking hand I was telling her that she was not alone. Nerves are not something you necessarily grow out of, but you can change how you think about them. Many of these children have significant anxiety issues. They don’t have the skills to handle the constant internal fear they are generating.

So often we view our bodies as betraying us, letting us down

It’s easy to get angry at a shaking hand. Yes, my voice trembles sometimes. Sometimes my heartbeat is so forceful in my chest that I think other people must be able to see my rib cage reverberating. When I’m stood at the front of the class I have to take off a few layers because my body is wound up hot.

I used to see these behaviours of my body as a tremendous weakness

My body would overreact to ridiculous things. When my body would slam into panic attack mode I wasn’t exactly grateful. But then I recall that how my body has used these troublesome reactions to protect me, and I am grateful.

When I felt my hand shaking I didn’t see it as something that was going to stop me reading the poem I’d been asked to read. I saw it as a curiosity. I had a commitment to my students to fulfill but when I felt my shaking hand and I realised that this visible quiver could be an incredible teaching tool.
Without needing words, I said I see your fear, I know your fear, and I have faith in your ability to do stand up there and read your poem like it was written to be read.

And without needing words, the student simply said, I see your fear, and I believe you.

Which makes my informal, gentle approach, where I’m willing to open up a little and be realistic about my own uncertainty, worthwhile.

Which brings me to a final question

Why is such a simple approach remarkable?

I invite you to now read the poem I read by Rupi Kaur chosen by my students:

https://www.instagram.com/p/8mLHuSnAyM/

*The children are separated into bilingual and non-bilingual classes, based on a mixture of how good their grades are and how demanding their parents are willing to be. They all study English, but the bilingual students study an additional subject in English as well.