The mother bounces into the living room and declares that Jon Kabat-Zinn thinks we should consider this whole lockdown experience as a ‘mindfulness retreat’.
She says it very sweetly
Parents may often be right, but they’re not always easy to listen to. Historically, my instinctual response might have been to resist such a suggestion. It is easier to reject advice when said in retort, but alas, the mother smiles serenely, speaks softly and then heads off to meditate, leaving me pondering.
Of course, like many people this year – although others may express it differently – I’m feeling a bit like the gods are having a party, got drunk and have lost the plot. They’ve decided to play a game and humanity is losing. I’m stuck with their throws of the dice, hiding against a virus, fighting against myself over the loss of my independence and freedom.
This attitude isn’t going to get me anywhere
If I’m being honest, living here is not a bad deal, especially in the circumstances.
In fact, mid global pandemic, I can’t think of a better place to be. Yet still I feel trapped. Monday looks like Friday looks like Sunday looks like Tuesday and there’s no clear end in sight. I hadn’t planned on being in this continent, and yet, here I am. I’ve no flights booked; no plans made. My calendar is an abyss of empty dates, falling one after another. I don’t like it.
At the beginning of all this I was angry
Now the anger comes and goes, then comes again. A dulled down anger – hot embers. It hurt to have my plans ripped away from me. The loss of my independence has forced me to realize how much my poor ego depends on freedom. This cage of rules gets smaller, then loosens, then tightens and in the middle of it I tell myself: breathe. The mother is right, there is only today. This is a bruise not an amputation. Be positive.
Each day I awake to the same goals
It rains. I go between my bed and my desk carrying my hot water bottle with me. My hands are cold. I type and scribble and eat through books. I curl up in front of the fire and wonder if my mind is coming to an interesting insight or is just blank. There’s time to reflect, to slow down, to reset. If we so choose. Perhaps something in the depths of my brain is churning away.
Luckily, I have that guide in the Mother
With her gentle nudges about awareness, she reminds me that anything other than a good effort from all of us to be mindful of each other is going to land us flat on our faces. So, I go for a walk, do some sun salutations, sit on the bed, legs crossed and meditate. I read Shakespeare and Herman Hesse and Virginia Woolf. I write and edit and write more, there’s a constant productive rhythm to my work, something I’ve been missing for a long time.
Maybe there is something good to come from all this
When, a long time ago I went on a silent mediation retreat, it was at first bewildering, then excruciating, then peaceful. My brain slowed down and old pains started to dissipate. I took the time not to give the depths of my brain the chance to recover.
As I’m stuck here I’m forced to listen to the impulse driving me away
I sometimes take this loss of freedom personally, even knowing that it’s not just me who’s had their wings clipped. Self-pity is the first spiralling step down a pattern of self-obsessive thought. Staying mentally alert, being mindful about how I’m thinking, not feeding the inevitable anxiety or exaggerating the fear is hard work. Hard work worth doing.
I’m left facing myself and the question of how I measure my value
If I do so through numbers, I’ll inevitably fall short. If I compare myself to the original idea of my future that I had back when I left school, I’ve fallen off the page. I have to let go of such measurements, which may be easier for me now, given the disruption my life went through, as I’ve already been forced to disconnect my self-worth from material wealth and other particular assumptions about how I ought to be living.
But perhaps my self-worth shouldn’t be based on my independence either. Maybe the freedom I seek has to be freedom in the mind, not stamps in a passport.
Life won’t begin again after the pandemic has passed; it’s going on right now. The Earth keeps spinning. We keep getting older, day by day. This is the moment to live.