The children at school instructed me that I had to see the Easter processions. It’s not necessarily that the children are themselves particularly religious. A few are definitely so, more are kind of uncertain, a significant number seem to be solidly atheist. As far as I can tell though, of those from a Christian background, they’ve all been baptised and many confirmed. The church plays a significant role within the community here.
Let me tell you that it’s a spooky experience seeing the people weilding torches, wearing masked faces in rich robes. Some off them suddenly broke rank and leapt towards me. A voice spoke out to me, teasing me in English refusing to give their identity but rewarding me instead by putting their hands inside their robes and pulling out…
… huge handfuls of sweets. Yep. They might look like their wearing cushions around their middles, but it’s actually millions of sweets. I came home with my pockets stuffed full.
Things like this, however absurd them might seem to me, remind me that community rituals have a value. What do you think of such processions? Have you ever taken part in one?
The sun had set and so we hurtled down the mountain at great speed, but not so fast that I couldn’t click this shot.
When I was in Sicily I read a book about siestas1 and discovered that the siesta was, in the author’s opinion, the ideal time for either having sex or catching up on literature. It so happens that I once read a claim, in a Spanish newspaper, that the average Spaniard has more sex than the average Brit.
Maybe there’s some truth in the ‘more sex’ claim. After all, apparently 40% of Spaniards don’t read books and 35% only read one book a year,2 and yet many (at least here in the south) still do have some form of a siesta. Are they genuinely asleep, or maybe just watching day-time television? I wouldn’t want you to think that I was at all being scientific here. I’m not.
But some people are a bit more scientific about sleep than me
When
he came to visit a few weeks back DeepThought brought with him a book entitled ‘Why We Sleep’ written by the sleep scientist
Matthew Walker.3 DeepThought has not been taking enough siestas
recently, or at least he hasn’t been reading during them, because last year
when I saw him, he had the same book in his hands.
You’d be wrong to deduct from this that the book is a bore
It’s not. However, if you are one of the
many who don’t get enough sleep you might find it a horror.
DeepThought
and I did a deal. I think he was feeling guilty for reading so slowly. In
exchange for being allowed to read the book before he had finished it himself,
I would summarise my learning for him. Perhaps a mistake on his part. I’m not sure if he started regretting
lending me the book before or after I informed him that not getting his eight
hours a night would shrink his testicles.
This article however is less about facts and more about feelings
Here I’ll combine a few thoughts on how I feel about sleep:
The tiredness in school: teachers and students alike
The anxiety connection – a spiral
The sadness of ignorance and the hope of awareness
Monday morning arrives and I head to school
Teachers
reluctantly gather in the staffroom bemoaning the coming of a new week. Supposedly
in the morning we are taller than at night, but at 8:25 am they seem shorter,
as if moving with a slight stoop, their limbs longing to lay back down.
They
wanted, it seems, to stretch their weekend out into the last moment – those
Saturday and Sunday moments with family and friends are so precious compared to
the chore of the week. I remind myself that this career that they’ve chosen wasn’t forced upon them but
was something that they spent many years training for. They’ve sat through
countless exams to be allowed this opportunity to teach, and yet they are going
to start their week wishing they didn’t have to.
It would seem surreal perhaps if it wasn’t so normalised
Last
Monday morning one of the teachers I assist didn’t turn up, so I took the opportunity to sate
my personal curiosity. I quizzed the class on their sleeping habits. I
discovered that at the grand old age of seventeen, out of twenty-five or so
students, only two had managed to get eight hours sleep the night before.
I
wonder if I’m the only
person in the school with a fresh memory of what maintaining 8 hours a night of
sleep feels like. When was the last time many of these kids woke up fresh
faced? Last summer perhaps, when they reportedly sleep a good proportion of the
day.
I
reassured them that it wasn’t
their fault that they were sleepy at half past eight in the morning, that it
was just their circadian rhythm being out of sync with the city’s Department of
Education. And then I apologised for informing them that if they weren’t
getting 8 hours of sleep a night then they’d have to study a whole lot more
because their memories were leaking like a patched-up bucket and their
creativity was as strong as soggy cardboard.
They
stared at me as if this was the first time anyone had said anything positive
about our biological need for sleep. In other words, like I was mad.
They
understand, I think, that sleep has some value – they do apologise to me, from
time to time, when their brains fail them mid-conversation. They explain that
they are sleepy. Some days some of them look like they’re going to slump over my desk. And
yet, they wouldn’t consider their sleeping patterns to be abnormal. They don’t
recognise the value of applying some change.
The teachers have an inkling that their biology demands more
When
they talk about sleep, they at least talk from a perspective that they know
they need to get more of it. The rhetoric is there even if there’s no follow up action. Societal norms
call.
The
students however are sceptical of sleep. Another girl described sleep as boring, as if
the challenge was in fact to minimise the amount of sleep one could get by on
because watching television or scrolling through Instagram is so much more
exciting. One girl I asked talked about sleep being
pointless because she wasn’t
going to sleep anyway, she is too anxious to sleep.
Frankly, such attitudes terrify me
Being
anxious, not sleeping enough, being more anxious, not sleeping enough… this is an interconnected spiral,
and fighting this spiral becomes the central theme in some peoples’ lives. Bad
sleep habits become ingrained and so freedom from anxiety, freedom to breathe
easy, enjoy life and be creative is strangled.
If
you are stuck in this spiral, then I feel for you.
And
I feel helpless standing in front of the class knowing that sleep deprivation
is so tightly linked to their mental health. These children are from a
neighbourhood where the main industry is seasonal citrus picking, they are not
privileged like me and their parents are not necessarily going to be able to
fund their therapy and their recovery when tragedy occurs.
Bless their little cotton (or polyester) socks, because they’ve no idea what lays ahead
I
am forever making mistakes when it comes to my mental health. Just this week I
found myself fighting with an old friend and having to apologise for a badly
worded comment to my sister. The friend was anxious and sleep-deprived, my
sister was fretting, and I have been having nightmares.
Nightmares.
And why, because I haven’t
been honest enough with myself, because I haven’t been paying enough attention
to my own emotional needs and in my own quickly spiralling way this of course
meant that I wasn’t sleeping sufficiently which was making me grumpy and…
My
body responds with a barrage of defences. I survive wonderfully, fighting down
my foes, strategizing, analysing, making myself busy. And then I have a moment
of realisation of what I’m
doing to myself.
At this point I know I need to open up and slow down
I
need to talk, and probably cry, and then I need to make the journey from my
castle wall and back to my bed. I need to get my mind to somewhere safe where I
can fall asleep and stay asleep because it’s in the night, when I’m dreaming that my
mind can apply its magic. It’s in the night, when I’m dreaming that my mind can
finally process how I’m feeling.
If
that means I need a two-hour bedtime routine, so be it.
Nowadays I am slow to realise, but in the past I was totally ignorant of my needs
In
the past I didn’t
make the connection.
All suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their own happiness or satisfaction
The Dalai Lama
If
I had been inflicting pain on others for my own happiness that would be a
rather selfish and unkind way to be living, but the truth is that when I am
ignorantly barraging myself against the world I’m not getting anywhere near happy. I’m
occupied, busy, surviving, but happy… no.
Happiness
comes from my moments of humility and generosity (to myself and to others) and
depends on me having a gentle perspective of my state of being. There is no
happiness when I am working from a place of defence.
And nothing makes me defensive as quickly as not sleeping properly
However,
I am learning more and more about how my body and my mind are intricately woven
together each day. This opportunity to be a little less ignorant and a little
more responsible for my words actions is a gift.
And
hence, when I see the students being led by tired teachers to a belief that
sleep is almost an enemy of a good life, I feel helpless and afraid for them.
They joke about their sleep-deprivation, but I can’t bring myself to laugh.
Yet, I can make sure that when I turn up on a Monday morning, I am awake
And
sometimes, when someone is tired, I can say something gentle with the hope it
might one day sink in. When the teacher didn’t turn up the class decided that I would have
to teach them instead. Thankfully I’d got a good night’s sleep and was feeling
suitably creative so I set about improvising a class.
After
quizzing everyone on their sleep I asked if anyone could remember dreaming the
previous night. Two hands shot into the air. I smiled, took a deep breath and
surmised that it was interesting that the two people in the class who had slept
their eight hours had also remembered having dreams. A coincidence perhaps, or…
But
that’s another article.
So, just to summarise what I’ve written here
Sleepiness pervades society, making us all a little more stupid.
The teenagers I teach are sleep-deprived and don’t see the connection with their own mental health.
I am luckier, my luck is the gift of awareness. Sometimes, not always but sometimes, I can recognise my unkindness as stemming from too few hours steadily sleeping.
The book ‘Why We Sleep’ is surprisingly non-lecturing
It’s sometimes even apologetic about the
truths it breaks. It’s not one of these books that’s repetitive and fluffy. The
author has a scientific way with words, being clear about causation and
correlation and although the information he shares is sometimes horrifying, it
doesn’t come across as sensationalist.
At the back of the book Matthew Walker includes a reprint of this list of tips for a better night’s sleep.4 You might want to check them out. After all, would you be happier if you got a little more sleep?
More information
The Art of the Siesta by Thierry Paquot (Translated from French). I apparently only rated it 3 stars on Goodreads so don’t consider this as a recommendation.
Strasbourg, France, March 2018. On this day I treated myself to croissants and crepes… It’s important to try the local cuisine, right?
My favourite type of restaurant to frequent in Spain belongs on the edge of a small town. Outside on the road, or in an unmarked parking lot sits a collection of cars with the appearance of being unwashed, although the land here is so dry and the air swirls with so much dust that they could have conceivably been washed that morning.
Every time I approach such a restaurant I feel a little afraid. You can’t see too well inside, maybe older men sit outside, smoking, suggesting an all boys club, but on entering you discover the place to be loud with voices high and low. You take a seat, anywhere you want, and you’re offered the menu of the day: a selection of courses that will be brought out, one after another to be shared between you and your companions, all for a fixed (and very reasonable) price.
This is my favourite type of restaurant because it forgoes all that pesky decision making that comes from having to choose what it is you want.
Here I can just eat.
Sometimes though, life ain’t quite so easy.
“So—do you know what you want?”
This is the question my mother emailed me with after reading my previous blog posts (lessons from the mother), and by the question, she didn’t mean just for dinner, she meant in life. I stared at her email for a moment, considered my lists, my plans and the feeling that floods my heart when I’m doing something that I consider to be important and then my fingertips hit the keys in determined strokes. I wrote back, “Yes, I think I do.”
I thought, for my mother, as well as any other reader, I’d elaborate. I’m going to briefly elude to three stages of how I got here.
This isn’t guide to how to work out what it is that you want, I wouldn’t want to suggest that such a process would be the same for you, this is just a story of how things were for me. But, what with you being human too, chances are you’re going to relate to some part of my journey.
The stages so far:
Stage 1: Recognising I didn’t have a clue Stage 2: Accepting my long term goals were my long term goals Stage 3: Writing down the next step
Stage 1: Recognising I didn’t have a clue
Towards the end of my degree I proactively made an appointment to see the career counsellor. I was a few months off finishing my degree and hadn’t worked out what I was going to do after graduation. I had, in one moment, contemplated teaching, but after volunteering in a primary school for a while I came to the solid conclusion that teaching would be a long slog of me against the system.
This chap who was supposed to advise me was probably a great source of information for physicists looking to move into a hedge fund or academic department, but he didn’t excel with hysterical me. It was hardly his fault.
Wisely, in hindsight, he suggested speaking to a medical professional
Although he didn’t express himself very well. Of course I did not feel that not knowing what job to apply for constituted a mental health problem. I figured it was a very common challenge facing many graduates and that it would, in time, resolve itself.
It didn’t.
In fact I didn’t understand that not knowing what I wanted was a real problem until a number of years later when my psychotherapist pointed it out to me. Graciously she guided me into the understanding that my incredible, analytical, rational brain (the one that was at home in the world of quantum mechanics) was a bully, and that my emotional needs were being squished, surfacing only in inelegant spurts of anti-social behaviour.
I needed these two parts of my brain to cooperate
The compromise however would have to be from the rational side of me. The side of me that understands my bank balance, writes my CV and earnt a degree. I really despised this idea, but eventually, after much fighting with myself, recognised that my emotions are impossible to reason with.
Now I had surrendered some of my stubbornness it was time to move onto the second stage.
Stage 2: Accepting my long term goals
It surprised me to discover that what I want is nothing new. The things that make me the happiest are pretty much the same things that made me the happiest when I was at school.
The desire for travelling has amplified rather, and become more nuanced. Painting and drawing have been pretty consistent activities throughout my life. And I whilst my standards have risen, my writing has been prolific since I was a teenager. I might have started my diaries when I was in my twenties, but the Christmas holidays of my sixteenth birthday I churned out 20,000 words. A year later I’d created most of a novel.
My problem however was that it all felt pretty much like playing
I’d written that novel after stopping studying English at school at the grand old age of sixteen, and although I did art at AS-level it became a horrific endurance battle as the department entered civil war.
So whilst other people around me studied to be artists or writers, I played at both and loved both hobbies equally. Meanwhile I was pretty obnoxiously certain that I was going to become successful, well-off and influential because of my incredible analytical mind.
Thankfully, after a few false starts, I ended up amongst the psychotherapists cushions. She helped me think through some very important questions. What will being well-off give you? Successful in whose eyes? Influencing people to what goal?
At which point it hit home
I want to be immersed in the things which require a soft ego, gentle humility and that are driven by listening to the world, not shouting at it. I want to paint, I want to write, and I want to learn by opening myself to all the incredible people around me.
Here steps in the Crabbe and Goyle of my brain
Crabbe says yes, but you are going to have to get a proper job one day, and Goyle says, but don’t you want to be successful like your house-buying, PhD winning, money making peers.
At first I fought them.
Then I realised that they, like most bullies out there, need a bit of compassion. I was rejecting them and therefore they were going through a bit of a rough patch. This time it was my emotions that needed to get to work. It was time to show some compassion, to myself.
I needed to commit myself to doing what I love.
Stage 3: Writing down the next step
So, these fluffy goals of creating art, writing something and seeing the world aren’t exactly your business SMART goals. And I’m sure intelligent goals are very useful for some people, but what I need is a direction. At this stage, it doesn’t bother me that I haven’t got a clue where I’ll be in five-years time. I don’t currently know which continent I’ll be living in six months from now. I’ve kind of made a nest of uncertainty, and whilst it’s not necessarily plastic wrapped perfect, it’s tactile and stable.
I know that in five-years time what I will be doing is creating art, writing stories and conversing with strangers. Therefore, all I’m focusing on right now is getting really good at those three things. I plan on spending the rest of my life continuing to get really good at these same three things.
So all I need to know today is what small step I’m making
Each week, or every couple of days I review my goals, write down the next small step I need to take, and then I focus on doing just that. It’s simple.
In the future I assume I will need to put more emphasis on being more financially stable but I’m practicing my humility. I’m not in the place to do that right now. I’m practicing my generosity, I believe I’ll get there eventually. I’m practicing my self-kindness, I’ve just picked myself up off the ground after a rather nasty fall.
I need to get a stable footing before I try to cartwheel
And so today I wrote this article, and I painted a picture of a photo I took a few weeks back whilst visiting Granada and I practiced my Spanish.
So, yes mother, I know my life goals. And I’m achieving them every single day.
In summary:
For me, it’s easy to be so analytical that I forget to follow my gut feeling.
My gut feeling, what I like and don’t like, is actually surprisingly consistent. Therefore I pay attention to this and set goals that reflect what I actually enjoy doing.
Getting the next step written down helps me keep my mind focused on today, whilst moving along the path of creativity I’ve actively chosen for myself.
It doesn’t mean I know what I want to eat when I’m presented with a menu
So if I’m feeling overwhelmed, I ask the waiting staff for a recommendation.
Spain is a wonderful place for trying new food. You can pick at the food, share it, swap it, taste only a tiny amount of it and this is all considered to be polite. It’s how you’re meant to eat.
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