My first foray into meditation was accidental
As a child I discovered an engaging tomb on witchcraft in the school library.
I remember being captivated. Somewhere in the book I came across what I would now call a guided meditation. Although at the time I would have more likely described it as brain magic. So one evening, when my parents were out of the way and the house was momentarily quiet, I opened the book, settled myself on the carpet with four candles (my smoke alarm took exactly five tea-lights to set off), imaginary pets and my favourite cuddly toys and set myself to work with the enduring seriousness known to geniuses and small children.
I woke from my disorientating trace sometime later, terrified and in awe of the magical powers of my mind.
And then after returning the book to the library. I forgot all about meditation.
My mother’s first attempt to get me interested in meditation failed
Fed up of me complaining about my skin and mouth ulcers when I called her from university she sent me a CD of meditation tracks. I tried it out, figured it was wonderful. With incredible enthusiasm I lent it to a friend, who promptly had terrible nightmares. And then it was popped on the shelf where it stayed. University life came at me like a tornado and between complaining about my skin and the consequences of my ad-hoc impulsive decisions I didn’t have any time for sitting still.
Plus, my father had once said I was a meditative person anyway, so did I really need meditation.
My skin and mouth continued getting worse. Stupidly, I fought on.
Things changed though when my mother started using the Headspace app
Which she has now used daily for years and years. And at some point I cottoned on to the fact that she was changing in front of my eyes. My loving but imperfect father would say things, spiky things, designed to taunt her. My sister and I would tense at the dinner table, waiting for a sharp retort, and that sharp retort just didn’t come.
My sister and I would exchange a confused glance. My father would try again but his comment would not stick.
It seemed like overnight, although in reality it was a process of years, my mother who had been almost as emotionally explosive as me had become grounded. The more stress was poured on her, the taller she seemed to stand.
She started aging backwards
I want to just make this really clear. My mother, version a, the one I grew up with, was like a bullet train. Then the meditation thing started, and well… she’s become aware of the journey she’s taking. She’s still clock orientated, but the seconds tick by slower. Instead of snapping back at things, she’s making astute observations about how other people might feel.
By this point I’d dabbled again in meditation
I didn’t have a regular daily practice. I would start and stop. I read about meditation, tried different methods and frequently decided I was too busy or tired to bother sitting.
As with many of my activities, I would meditate intensely and then stop. I did ten days in a silent retreat and then didn’t sit again for a month. The mother meanwhile incorporated meditation into her daily routine and made it a steady daily practice.
And I was envious
Because my mother was changing before my eyes, proving that complaining and whining and emotional tantrums were unnecessary if only I practiced daily. I was buying books on meditation and she was finishing them and applying them before I’d got through the introduction.
What’s more she was doing yoga every morning. And if meditation is hard to quantify, yoga really is not. When I’m next to her on the mat and my hips don’t bend but her head’s on the floor it’s obvious that her little and often approach is so much better than mine.
Little and often also has other benefits.
There is a saying in sports, ‘too much, too soon’
In my experience, most sport injuries can be put down to people trying to change their routines too quickly. Amusingly I understood this concept easily when it came to something like running. I’m perfectly happy to spend a few weeks doing short slow runs, getting used to the terrain, to my shoes, building up the muscles in my legs, and therefore I have relatively few injuries. I know I can run 15km over the moors, because I have done, but when I first go out I aim for three and avoid the hills.
Applying the same knowledge to writing, or meditation just seemed silly.
My biggest excuse for all the things that I haven’t been practicing daily was that I was the sort of person who does bursts of intense focus
I also used to say that I wasn’t a runner. I didn’t run between the age of 13 and 23, which I though proved my point. But when I did start running (and I only initially ran to prove I couldn’t) I realised that I was wrong
For years I used to not be able to touch my toes. Today I can.
Yesterday I recognised I was getting defensive, and I stopped myself, paused and made sure my next word was ‘sorry’.
Mañana… tomorrow, next week, next month, next year. It’s so easy to put off things because it’s not who we are…
But we become the sort of person we practice being today
So today, when I woke up I proceeded through my daily practices: Spanish flashcards, photography video, yoga, writing… and the last thing before I go to bed tonight I will, as I have done all year now, meditate.
And now to quickly wrap this all up, because I’ve babbled on enough:
My mother tried to persuade me to meditate, but practicing herself is what really got me paying attention.
If bullet-train mother can slow down and find ten minutes a day to meditate then surely I can find ten minutes of my day to do the same. Even if it doesn’t feel like it’s in my nature.
We can learn the concept of ‘too much, too soon’ from sport and apply it into our daily life to balance our enthusiasm and focus instead on a regular training plan.
Nowadays, I feel ever so guilty when I feel like complaining about my skin or mouth ulcers. And when I hear others complain although I am initially frustrated, I know I need to breathe and find some compassion. There are many excuses we tell ourselves for not practicing the things we want to be good at, but in the long term you will be the person you practice being on a day-to-day basis. Not the character you take on once in a blue moon.
I might not have continued meditating from my encounter with the book on becoming a witch, and I haven’t learnt to levitate either, but I have continued the habit I set up back then of obsessively reading. It is through this incredible practice of reading that I realise I can now write the things I write.
And that obsessive reading, I guess I also picked that up from my mother…
If you haven’t tried meditating, or have once tried my CD and it gave you nightmares, I suggest experimenting a bit, there might be a meditation out there that suits your needs.
My mother highly recommends the Headspace App and Andy Puddicombe’s voice. If an app is not for you, he’s also written a book and done a TED Talk.